Let’s get started.
Whether you’re exploring, ready to commit, or somewhere in between — this is where it begins.
The Process
Step 1 — Book your first call
Choose a time that works for you. We’ll meet online for 15 minutes to explore your goals and see if coaching is the right fit.
Step 2 — Find what fits
We’ll talk through where you are, what you’re working on, and which approach — Momentum Protocol, Life Operating Manual, or One-Off Session — makes the most sense for you.
Step 3 — Start your journey
Once you’re ready, we’ll schedule your first full session and begin turning ideas into progress.
Ready to begin?
Book your first call — no pressure, no expectations, just a conversation.
Frequent questions
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Our first call is a relaxed, 15-minute conversation. You’ll share what’s on your mind — what’s working, what’s not, and what you’d like to change. I’ll explain how coaching works in practice and answer any questions you have.
By the end, we’ll both know if this is a good fit — no pressure, no commitment. -
Not really. You don’t need goals written out or a five-year plan.
Just come with a sense of what’s been taking space in your mind — a challenge, a decision, or even a feeling of wanting more direction. We’ll start from there. -
That’s completely fine — most people aren’t sure at first.
During our first call, we’ll explore where you are and what you need. From there, we’ll decide together whether the Momentum Protocol, Life Operating Manual, or a One-Off Coaching Session makes the most sense. -
Absolutely.
While many of my clients are scientists and researchers, coaching itself isn’t limited by field. What matters most is that we resonate — that you’re curious, motivated, and open to working together on clarity, structure, and progress.
Every shift starts with a single decision.
Change doesn’t wait for the perfect plan — it starts with a step in a different direction. If you’re not ready for a call, start with a message here.